Walking distance of six miles or 9.66 kilometers in a week could be a solution to prevent brain shrinkage and against dementia. It delivered a number of U.S. researchers.
Studies conducted in Pittsburgh in Tests to 300 people, the U.S.Recording How Far They Walk In his week at berjalanenam miles or 9.66 kilometers. more strongly against this disease
"Depreciation is the size of the brain in late adulthood can lead to problems in memory. As the approach we have to give a good physical exercise forthe parents to prevent dementia and Alzheimer's disease
Alzheimer's disease dementia is a common disease, which weare not aware of slowly killing our brain cells. Exercise Walkingproved to enhance our brain power. Erickson Do some researchto see that with Sports Walking is a panacea to prevent thisdisease
They conducted a study on 299 volunteers who are free of disease dementia and routinely record how far they walk in a week. Nine years later, researchers took brain images of each volunteer to measure their brain volume.
After four more years, they re-do the testing to see if there are volunteers who experience cognitive impairment or dementia.
They found that people who walk approximately six to nine miles or 9.6 km-14, 49 miles in a week have a risk of memory impairment 50 percent less than those who walk less than that in a week. "The results in line with our data indicates that aerobic activity induces a number of cells kaskada that can increase the volume of gray matter, "the researchers wrote that.
They say more research needs to be done on the effects of exercise in people with dementia. However, in the absence of effective treatment for Alzheimer's, walking is probably the one thing that can be done to
help.
"If regular exercise for middle-aged people can improve the health of the brain and improve memory and thinking in the future, then it simply becomes one of the reasons for doing regular exercise at every age group, an effort to improve public health," said Erickson.
Currently there are no drugs that can stop the progression of Alzheimer's disease, which affects more than 26 million people in the world.
After four more years, they re-do the testing to see if there are volunteers who experience cognitive impairment or dementia.
They found that people who walk approximately six to nine miles or 9.6 km-14, 49 miles in a week have a risk of memory impairment 50 percent less than those who walk less than that in a week. "The results in line with our data indicates that aerobic activity induces a number of cells kaskada that can increase the volume of gray matter, "the researchers wrote that.
They say more research needs to be done on the effects of exercise in people with dementia. However, in the absence of effective treatment for Alzheimer's, walking is probably the one thing that can be done to
help.
"If regular exercise for middle-aged people can improve the health of the brain and improve memory and thinking in the future, then it simply becomes one of the reasons for doing regular exercise at every age group, an effort to improve public health," said Erickson.
Currently there are no drugs that can stop the progression of Alzheimer's disease, which affects more than 26 million people in the world.
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